FAQ
Your questions, answered.
What is the CELLAR Method?
The CELLAR Method is a three-frequency approach to movement: STRENGTH, FUEGO, and GLOW, practiced under vital red light therapy.
Each frequency serves a distinct purpose: strength, activation, and restoration.Together, they create the synergy that transforms how you feel, move, and carry yourself.
What is Glow Synergy?
Glow Synergy is our signature offering: intentional movement paired with vital red light therapy at 660nm and 850nm near-infrared wavelengths.
The combination amplifies your results, accelerating recovery, boosting cellular energy, reducing inflammation, and producing a glow that begins at the cellular level.
Do I need equipment?
Most classes require minimal equipment, such as a mat, light weights, and resistance bands for select sessions.
For virtual members, we provide guidance on building a minimal home setup. Everything is adaptable.
Are classes available in Spanish?
Yes. All CELLAR classes and programs are available in English and Español. The language toggle is available across all platforms, because the frequency should feel like home, in both languages.
Can I try before I commit?
Virtual members begin with a 7-day complimentary trial with full access, no commitment. Brooklyn studio members are welcome to book a single introductory session. Your first class is on us.
How do I cancel my membership?
All memberships renew monthly based on your enrollment date. You may cancel within 10 days. Virtual memberships can be managed directly through your account settings.
Where is the Brooklyn studio?
CELLAR is located at 106 1st Place, Brooklyn, NY 11231, inside DISTRICT. Open studio hours are available to all active members.